Eating Smart Blog




Mindful Eating 101

Mindful Eating 101

Did you know that stress could impact eating behavior? In these stressful times, it’s hard not to notice differences in our everyday routine. Sleeping less, worrying more, spending more time with screens than with friends. These obvious shifts in our life related to stress are easy to identify, but are you noticing how stress might be affecting how you eat?

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Whole Grains: Quinoa

Whole Grains: Quinoa

Maggie Green, UGA Dining Nutrition Marketing Intern and 3rd Year Dietetics Major, teaches us about the benefits of quinoa.

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Navigating the Salad Bars, Part 2

Navigating the Salad Bars, Part 2

UGA Dining Nutrition Student Intern Maggie Green shows us some great salad combinations from the salad bars and other stations at Bolton, Oglethorpe, and Village Summit.

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